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Finally !! 20 & 1/2 lbs gone...still have 4 1/2 lbs to go to my goal for our cruise before next Friday...I can do it!!
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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938 kcal
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Fat: 22.75g | Prot: 25.56g | Carb: 172.33g.
Breakfast: Light & Fit Yogurt - Strawberry, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Bananas, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: apple cin rice cakes, Tap Water, Baked Apple with Pumpkin Pie Spice. Dinner: Vanilla Oreo Twisted Frosty, French Fries (Value), Lettuce Salad with Assorted Vegetables, Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Lite Accents Italian Vinaigrette, Sugar Free Caramel Snack Pack Pudding, Light String Cheese, lipton diet green tea, Apples. more...
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2130 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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