Weigh In record (no journal entry) for 06 April 2013
|
155.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2013:
|
993 kcal
|
Fat: 49.72g | Prot: 57.33g | Carb: 80.74g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Onions, Smoked Turkey Bacon, Scrambled Egg, Green Peppers (Chopped, Frozen), Canadian Bacon, Regular Coffee. Lunch: Apple, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Spinach Power Salad (Half). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|