Weigh In record (no journal entry) for 06 April 2013
|
157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2013:
|
4201 kcal
|
Fat: 100.19g | Prot: 300.25g | Carb: 547.64g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Trader Joe's Quinoa, Soya Protein TVP, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Organic Garbanzo Beans, Green Peas. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|