Weigh In record (no journal entry) for 06 April 2013
|
234.6 lb
Lost so far: 5.8 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2013:
|
992 kcal
|
Fat: 50.40g | Prot: 97.22g | Carb: 35.58g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Butter. Lunch: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Gold Seal Flaked Light Tuna Mexican Chipotle, Scallions or Spring Onions. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Cheddar Cheese, Strawberries. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stab bra's weight history
|