grand89's Journal, 06 April 2013

225.2 lb Lost so far: 25.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 78.10g | Prot: 56.98g | Carb: 255.25g.   Breakfast: Orange Juice, Fully Cooked Turkey Sausage Links, Wafflers. Dinner: Dr. Pepper (12 oz Can), Sweet Tea (Large), Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Gala Apples. more...

3979 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...