Srphnx's Journal, 06 April 2013

235.7 lb Lost so far: 127.2 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 73.50g | Prot: 62.51g | Carb: 167.59g.   Breakfast: Thin Crust Pizza with Meat and Vegetables, Egg, Pistachio Nuts, Honey Clusters Cereal, Bananas. Dinner: Chocolates & Variety. more...

3178 kcal

Activities & Exercise: Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 21 minutes, Walking (slow) - 2/mph - 2 hours and 44 minutes, Sitting - 6 hours. more...