Weigh In record (no journal entry) for 06 April 2013
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1874 kcal
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Fat: 67.49g | Prot: 99.81g | Carb: 213.99g.
Breakfast: Pão de Forma Light Integral sem Casca, Margarina Original. Lunch: Coca-Cola, Guaraná, Salmão no Forno ou Grelhado, Carne de Vaca, Arroz Branco (Curto, Cozido). Dinner: Batatas Fritas, Arroz Branco, Bife de Carne de Vaca, Espaguete. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Sorvete Napolitano. more...
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losing 1.5 lb a week
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alferreira's weight history
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