7 am miami home
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1804 kcal
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Fat: 27.26g | Prot: 92.33g | Carb: 301.52g.
Breakfast: American Type Grapes (Slip Skin), Coffee, Powdered Creamer, Almond Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: chocolate peanut butter icecream, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mango & Peach Salsa, Smart Dogs Veggie Protein Links. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Tiny Pretzel Twists, Sandwich Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges, Mixed Salad Greens, Roasted Garlic Hummus. Snacks/Other: Low Fat Chocolate Meringues, BBQ Soy Crisps, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Smart Pop! 100 Calorie Mini Bag. more...
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1481 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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