Weigh In record (no journal entry) for 21 September 2010
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302.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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906 kcal
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Fat: 40.33g | Prot: 66.38g | Carb: 79.22g.
Breakfast: 100% Whole Wheat Bread-toast, great value peanut butter, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Lunch: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Dinner: spring valley b1 complex, Bologna, 100% Whole Wheat Bread-, water. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread-. more...
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5983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, ab crunches - 40 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.0 lb a week
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