Weigh In record (no journal entry) for 23 February 2020
|
260.4 lb
Lost so far: 61.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2020:
|
1902 kcal
|
Fat: 90.15g | Prot: 130.26g | Carb: 156.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (6 oz). Dinner: Chicken Stir Fry, Kroger Cherry Cordial Ice Cream. more...
|
|
4300 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|