Weigh In record (no journal entry) for 24 February 2020
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443.0 lb
Lost so far: 34.0 lb.
Still to go: 243.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2788 kcal
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Fat: 57.95g | Prot: 246.76g | Carb: 315.12g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Clif Bar Clif Bar - Chocolate Brownie, Premier Nutrition High Protein Shake - Caramel. Dinner: Penne, Pork Chops (Top Loin, Boneless, Lean Only) , Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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gaining 1.4 lb a week
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