crissyvoor's Journal, 24 February 2020

145.9 lb Lost so far: 17.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 55.27g | Prot: 103.76g | Carb: 175.02g.   Breakfast: Albertsons Hard Boiled Egg Whites, Premier Nutrition High Protein Shake - Vanilla. Lunch: Litehouse Foods Lite Ranch Dressing & Dip, Green Giant Fresh Baby Cut Carrots, Spinach , Great Value Romaine Lettuce, Lasagna with Meat. Dinner: Kraft Cool Whip, Butter , Parmesan Cheese (Shredded) , Farm Rich Battered Mozzarella Cheese Sticks, Wonder Classic White Sandwich Bread, Costco Rotisserie Chicken, Prego Homestyle Alfredo Sauce, Barilla Farfalle Pasta. Snacks/Other: Honeycrisp Apples. more...

2147 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...