doSub's Journal, 06 April 2013

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Weigh In record (no journal entry) for 06 April 2013

145.1 lb Lost so far: 48.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:

2318 kcal

Fat: 118.99g | Prot: 151.62g | Carb: 148.98g. Breakfast: salame ristorante. Lunch: Orange 0%. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Curry Gewürz Ketchup, Kaisersemmel, Hähnchenbrustfilet. more...

2439 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...

losing 9.3 lb a week

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doSub's Journal, 06 April 2013

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