Weigh In record (no journal entry) for 24 February 2020
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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3455 kcal
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Fat: 55.79g | Prot: 226.02g | Carb: 536.24g.
Breakfast: Cinnamon, Apples, Bob's Red Mill 5 Grain Oatmeal, PBfit Peanut Butter Powder, Musselman's Natural Unsweetened Apple Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Brown Rice, Trader Joe's Marinara Sauce, Beets, Broccoli, Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Pears, Sweet Potato, San-J Organic Tamari. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Spinach, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Tomatoes, Mushrooms, Skinless Chicken Breast. Snacks/Other: Chewing Gum (Sugarless), General Mills Honey Nut Cheerios Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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gaining 0.5 lb a week
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