Weigh In record (no journal entry) for 24 February 2020
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231.1 lb
Lost so far: 31.9 lb.
Still to go: 231.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1917 kcal
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Fat: 61.39g | Prot: 76.22g | Carb: 281.65g.
Breakfast: McDonald's Egg White Delight McMuffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tangerine, Kellogg's Frosted Mini-Wheats Original. Lunch: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Honey Ham Water Added, Italian Bread. Dinner: Butter , White Bread , Bush's Best Baked Beans. Snacks/Other: Cheddar Cheese , Honeycrisp Apples, Mt. Olive Bread & Butter Pickles, Philadelphia Original Cream Cheese, Triscuit Crackers Original. more...
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2885 kcal
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Activities & Exercise:
Water aerobics - 26 minutes, Skiing (cross country) - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Stair climbing - 5 minutes, Arm machine - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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gaining 0.4 lb a week
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 Comments
No big. You know exactly what to do. Let's go! #stillgrindtime
24 Feb 20 by member: jimmiepop
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