Weigh In record (no journal entry) for 24 February 2020
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197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1086 kcal
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Fat: 53.40g | Prot: 82.87g | Carb: 69.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Atkins Frozen Ham and Cheese Omelet, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert. more...
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gaining 5.6 lb a week
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