j-mar's Journal, 24 February 2020

183.0 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 94.00g | Prot: 61.75g | Carb: 173.00g.   Lunch: Applebee's Crunchy Onion Rings (Side), Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's Boneless Buffalo Wings - Classic. Snacks/Other: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints. more...

2586 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...