Weigh In record (no journal entry) for 05 April 2013
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2264 kcal
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Fat: 93.44g | Prot: 92.39g | Carb: 217.23g.
Breakfast: Bananas, Milk (Nonfat). Lunch: Light Beer, Jalapeno & Cheddar Kettle Chips, Beef Sloppy Joe (No Bun), Hot Dog Bun, Beef and Pork Frankfurter or Hot Dog. Dinner: Bruschetta Chicken Bake, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Hamburger Bun, Crisp Apple Hard Cider. Snacks/Other: Avocados, Light Balsamic Vinaigrette. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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