Weigh In record (no journal entry) for 05 April 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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3283 kcal
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Fat: 92.65g | Prot: 146.10g | Carb: 292.10g.
Breakfast: Light Fat Free Yogurt - Banana Cream Pie. Lunch: #5 Vito, Regular Chips. Dinner: Broiled or Baked Pork Chop, The Original Worcestershire Sauce, Valley Fresh Steamers Cut Green Beans. Snacks/Other: High Life Beer, Blue Moon Beer, Diet Coke, High Life Beer, Harvest Whole Grain Dbl Chocolate Crisp, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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2941 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 10 minutes, Resting - 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 5.6 lb a week
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