Weigh In record (no journal entry) for 05 April 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 April 2013:
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1509 kcal
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Fat: 58.82g | Prot: 75.42g | Carb: 185.98g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas, Coffee with Cream. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Frigo Natural String Cheese Part Skim, Chicken Breast (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water). Dinner: Market Pantry Fiber Bars - Oats & Caramel, Coffee with Cream, Cabbage Salad or Coleslaw with Dressing, Treasures from the Sea Flounder Fillets, Baked Sweetpotato (Peel Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes. more...
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3141 kcal
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Activities & Exercise:
water aerobics - 1 hour, Circuit Training - 30 minutes, Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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