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🙄 was expecting a bigger gain to be honest . . . back on plan I go!!
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175.5 lb
Lost so far: 120.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1508 kcal
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Fat: 36.05g | Prot: 104.14g | Carb: 204.59g.
Breakfast: Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk. Lunch: Boiled Potato, Aldi Light Mayonnaise, Tesco Simple Side Salad, Cous cous burger. Dinner: Spag bol, Roasted veg, Tesco Finest Tenderstem Broccoli. Snacks/Other: Gala Apples, Oranges , Nestle Kvarg Raspberry , Bananas . more...
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gaining 4.5 lb a week
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