Weigh In record (no journal entry) for 05 April 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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2538 kcal
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Fat: 101.68g | Prot: 76.51g | Carb: 224.83g.
Breakfast: Toasted Rye Bread, Hash Brown with Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: McDonald's McDouble, McDonald's French Fries (Small), Peanut Butter Sandwich. Dinner: Chiffon Cake with Icing, Lettuce Salad with Assorted Vegetables, Chianti Wine, Chianti Wine. Snacks/Other: America's Choice California Navel Oranges. more...
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steady weight
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