Weigh In record (no journal entry) for 05 April 2013
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2301 kcal
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Fat: 69.08g | Prot: 60.63g | Carb: 365.60g.
Breakfast: Denny's Maple Flavored Syrup, Thick and Fluffy Waffles - Original, Tea (Brewed) , Sugar. Lunch: Coca-Cola Cherry Coke (20 oz), Fazoli's Cheese Pizza Slice. Dinner: Tropicana 100% Pure & Natural Orange Juice, Pork Spareribs, Boston Market Mashed Potatoes, Boston Market Sweet Corn, Boston Market Cornbread. Snacks/Other: Pound Cake. more...
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3290 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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