Weigh In record (no journal entry) for 20 September 2010
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329.0 lb
Lost so far: 74.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1488 kcal
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Fat: 25.61g | Prot: 67.98g | Carb: 259.54g.
Lunch: potato, Cherry Tomatoes, flank steak. Dinner: mushroom, squash, tomato basil sauce, macaroni. Snacks/Other: multigrain cheerios, Valencias California Oranges. more...
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losing 12.0 lb a week
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