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Stab bra
Journal
05 Apr 13
Stab bra's Journal, 05 April 2013
Stab bra's Profile
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Weigh In record (no journal entry) for 05 April 2013
235.4 lb
Lost so far:
5.0 lb
.
Still to go:
85.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
828 kcal
Fat: 40.97g | Prot: 80.63g | Carb: 33.12g.
Breakfast:
Butter, Boiled Egg, Coffee (Brewed From Grounds).
Lunch:
Scallions or Spring Onions, Cucumber (with Peel), Tomatoes, Gold Seal Flaked Light Tuna Mexican Chipotle.
Dinner:
Turkey Noodle Soup (Home Recipe).
Snacks/Other:
Cheddar Cheese, Strawberries.
more...
3050 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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