KammyBear's Journal, 05 April 2013

132.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 16.41g | Prot: 37.49g | Carb: 56.03g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Carrots, Sweet Red Peppers, Cherry Tomatoes, Celery , Cucumber (Peeled) , Green Olives, Lemon Juice . Dinner: Huge Chinese Dinner with Lots of Beer. more...

1652 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...