Weigh In record (no journal entry) for 05 April 2013
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233.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2156 kcal
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Fat: 110.13g | Prot: 72.36g | Carb: 209.30g.
Breakfast: Cary's Sugar Free Syrup, Schwan's Fully Cooked Bacon Slices, SPLENDA, PANCAKES, DECAF COFFEE, BUTTER, CREAMER. Lunch: Schwan's MicroSteam Green Beans, Schwan's EGG ROLLS, Low Calorie Lemonade. Dinner: Hush Puppy, Grits with Cheese, Baked Beans with Pork (Canned), Fried Battered Catfish, A&W Diet Root Beer. Snacks/Other: Publix Mini Cannoli, Navels Oranges. more...
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3403 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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GMARTELLO's weight history
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