Weigh In record (no journal entry) for 23 February 2020
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188.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1013 kcal
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Fat: 64.84g | Prot: 78.97g | Carb: 23.64g.
Lunch: Farofa Farofa Temperada, Provolone Cheese , Egg, Half and Half Cream, Sports Research MCT Oil. Dinner: Cilantro (Coriander) , Onions , Cherry Tomatoes, Asparagus, Beef Outside Skirt Steak (Trimmed to 1/4" Fat) , Pork Chops (Top Loin, Boneless) . more...
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3010 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Lifting resistance biceps & back - 1 hour and 15 minutes, Treadmill - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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