Castiled's Journal, 05 April 2013

134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 88.67g | Prot: 148.45g | Carb: 238.23g.   Breakfast: Double Chocolate Crunch Protein Bar, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda, Almond Breeze Unsweetened Vanilla Milk. Lunch: Parmesan Cheese, No Stir Crunchy Peanut Butter, Bananas (Large), Clementines, Grape Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Ham Steak (John Morrell), Large Grade AA Eggs, Sugar Free Seedless Blackberry Jam, mountain oat bread. Snacks/Other: Brownies, Cheese Flavor Popcorn, Sweetened Coconut Flakes, Real Semi-Sweet Chocolate Chips, Strawberries. more...

2275 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Standing - 6 hours and 30 minutes. more...