thynec's Journal, 05 April 2013

175.2 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1899 kcal

Fat: 90.45g | Prot: 76.18g | Carb: 150.89g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Bananas. Dinner: Ranch Dip, Original Potato Chips, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Light Beer (Bottle). more...

2687 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...