Weigh In record (no journal entry) for 05 April 2013
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162.0 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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2273 kcal
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Fat: 40.12g | Prot: 226.07g | Carb: 243.73g.
Breakfast: Egg White , Singles Fat Free American Cheese Slices, 100% Whole Grain Oatmeal. Lunch: Egg White , Sweet Potato, Tomatoes, Red Onions, Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Sweet Potato, Brussels Sprouts , Chicken Breast Fajitas. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, All Natural No Stir Almond Butter, Oikos Greek Nonfat Yogurt - Plain, Combat Powder - Banana Cream, Bud Light Golden Wheat, Combat Powder - Triple Berry, Combat Powder - Banana Cream, Almonds, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Combat Powder - Banana Cream, Fish Oil. more...
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losing 0.9 lb a week
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