Weigh In record (no journal entry) for 05 April 2013
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2508 kcal
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Fat: 126.35g | Prot: 145.73g | Carb: 193.49g.
Breakfast: Cafe Escapes Cafe Mocha, Chinese Barbeque Pork Bun (Cha Siu Bow), Dinner Rolls, Fried Egg, Hormel Spam Lite. Lunch: Lee Kum Kee Sriracha Chili Sauce, Morningstar Farms Grillers Chik'n Veggie Patties, Taco Bell Border Sauce - Fire, Taco Bell Salsa Verde, Taco Bell Crunchy Taco, Taco Bell Soft Taco - Beef. Dinner: Extra Virgin Olive Oil, Mushrooms, Asparagus, Chicken. Snacks/Other: Kellogg's Nutri-Grain Fruit and Nut Granola Bars, Trader Joe's Roasted Red Pepper Hummus, Trader Joe's Pita Bite Crackers, Ling Ling Pork and Vegetable Dumplings, Hormel Spam Lite. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 14.0 lb a week
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