Weigh In record (no journal entry) for 23 February 2020
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203.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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702 kcal
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Fat: 23.08g | Prot: 78.56g | Carb: 39.56g.
Dinner: Green Giant Niblets Corn, No Name Old Cheddar Cheese, Pace Chunky Salsa Medium, Gay Lea Low Fat Sour Cream, President's Choice Striploin Steak. Snacks/Other: Apples . more...
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losing 0.7 lb a week
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