Weigh In record (no journal entry) for 22 February 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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3746 kcal
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Fat: 113.88g | Prot: 129.44g | Carb: 272.59g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco, Taco Bell Cheesy Gordita Crunch. Dinner: Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Harpoon Brewery Hard Cider, Coffee. more...
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3135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Driving - 30 minutes, Sitting - 12 hours and 40 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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