Srphnx's Journal, 05 April 2013

237.5 lb Lost so far: 125.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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676 kcal

Fat: 31.52g | Prot: 34.35g | Carb: 70.48g.   Breakfast: Grilled Ham and Cheese Sandwich with Spread, Triscuit with Hint of Salt Crackers, Hard Salami, Cheddar Cheese, Bananas. Snacks/Other: Golden Delicious Apples, Cooked Shrimp, Pistachio Nuts. more...

3446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 7 minutes, Sitting - 9 hours and 45 minutes. more...