Siegels's Journal, 23 February 2020

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Weigh In record (no journal entry) for 23 February 2020

145.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2020:

1391 kcal

Fat: 29.60g | Prot: 65.33g | Carb: 186.48g. Breakfast: Kroger CARBmaster Vanilla Milk, Orca Specialty Foods Wild Smoked Coho Lox, Bagel. Dinner: Signature Cafe Vegetable Barley Soup, Meijer Mediterranean Salad, Orca Specialty Foods Wild Smoked Coho Lox, Bagel. Snacks/Other: Pears, Beer. more...

1941 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 8.4 lb a week

10 Supporters Support

Comments

You and I are in the same place, earthquake zone. Once I get over this stupid upper respiratory and sinus infection I plan the reevaluate my caloric intake. I'm tired of the yoyo effect.

24 Feb 20 by member: adamevegod1

Thanks for support. It's motivating and comforting to have the FS community going through this journey together.

24 Feb 20 by member: Siegels


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Siegels's Journal, 23 February 2020

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