Weigh In record (no journal entry) for 23 February 2020
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182.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2050 kcal
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Fat: 88.29g | Prot: 85.50g | Carb: 225.77g.
Lunch: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Great Value Fully Cooked Grilled Chicken Breast Fillets, French Fried Potatoes (Steak Fries, Salt Added, Frozen). Snacks/Other: Moser Roth Dark Sea Salt Caramel, Dove Silky Smooth Dark Chocolate Promises, Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints. more...
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2778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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