Weigh In record (no journal entry) for 23 February 2020
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159.0 lb
Lost so far: 15.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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969 kcal
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Fat: 18.70g | Prot: 101.25g | Carb: 110.14g.
Breakfast: Optavia Dark Chocolate Covered Cherry Shake. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Kraft Fat Free Catalina Salad Dressing, Heinz One Carb Reduced Sugar Tomato Ketchup, No Name Mixed Vegetables, Mixed Salad Greens. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Caramel Delight Crisp Bar. more...
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losing 5.3 lb a week
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