Weigh In record (no journal entry) for 23 February 2020
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1640 kcal
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Fat: 52.02g | Prot: 67.45g | Carb: 211.93g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Reduced Calorie Pancake Syrup, Bananas, Breakfast Best Homestyle Waffles, Nature's Nectar 100% Pure Orange Juice, Thomas' Mini Bagels - Cinnamon Raisin, Now Foods Psyllium Husk Powder, Ocean Spray 100% Juice Cranberry, McCutcheon's Pumpkin Butter, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Blueberries. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Grilled Salmon. Snacks/Other: Wild Turkey American Honey, Disaronno Amaretto, Publix Dark Chocolate Espresso Beans, Sunny Fruit Organic Figs, York Peppermint Pattie (Fun Size), Edy's Slow Churned French Silk, Priano anise pizzelle, Juice Plus+ Orchard Blend Capsules, Blue Diamond Smokehouse Almonds, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Brazil Nuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 5.6 lb a week
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