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Not sure what's going on here...I'm gaining and losing the same couple pounds this week. Is this the same as a plateau do you think? What do I do to get back to losing again?
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271.4 lb
Lost so far: 30.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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779 kcal
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Fat: 27.81g | Prot: 48.85g | Carb: 77.64g.
Lunch: Ranch Salad Dressing, Spicy Buffalo Sauce, Chicken Breast (Skin Not Eaten), Toasted Pita Bread. Dinner: Value Hamburger Buns, Low Fat Cream of Chicken Soup, Lean Turkey Burger Patties, White Rice. more...
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gaining 4.2 lb a week
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 Comments
Its too short for a plateau sometimes it happens. Have you been stressed? Anything at all different? Bathroom issues or sodium intake? Sometimes it happens to me where I level out for a few days then it poofs and I get big burst. Like this past weekend. Nothing at all. But im sure in a day or so I will have a big loss. Sometimes all it takes is a macro nutrient shift for me. More protein or carbs for a day. But a week is nothing to stress over too too much! Just keep doing what you are doing you are doing great it will work itself out!
20 Sep 10 by member: Kingcole35
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Yeah, it will work itself out. My scale stays the same, then goes up a little and then finally after a few days or even a week I will have lost. My body holds on to weight and it takes about a week of perfect diet and exercise to budge the scale.
22 Sep 10 by member: kmartdollie
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