Weigh In record (no journal entry) for 05 April 2013
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174.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1299 kcal
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Fat: 9.49g | Prot: 26.30g | Carb: 280.83g.
Breakfast: Saltine Crackers, Whole Grain Miche. Dinner: Apple Sauce, Baked Potato (Peel Not Eaten). Snacks/Other: Gatorade G2 Perform 02, Pane Italian Bread, Saltine Crackers. more...
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gaining 1.4 lb a week
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