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Can I keep this up longer before the next plateau? Let's see...
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237.0 lb
Lost so far: 23.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1581 kcal
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Fat: 56.73g | Prot: 79.81g | Carb: 202.61g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Greek Style Nonfat Yogurt - Pomegranate, Roasted & Unsalted Pistachios. Dinner: Champagne Pear Vinaigrette, Nectarines, Butter Lettuce, Trader Ming's Pad Thai Noodles & Sauce, Broccoli Florets, Large Cooked Shrimp Tail-off. Snacks/Other: Sin Dawg Bread, Chocolate Coated Toffee with Nuts, Chocolate Covered Caramel with Nuts, Drinking Chocolate. more...
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3462 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 1.0 lb a week
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