Weigh In record (no journal entry) for 05 April 2013
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1176 kcal
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Fat: 39.42g | Prot: 44.91g | Carb: 163.14g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé). Dinner: Mandioca, Peito de Frango. Snacks/Other: Chocolate Kit Kat, Margarina Original, Pãezinhos Franceses, Banana Nanica. more...
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losing 1.5 lb a week
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alferreira's weight history
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