vlynch's Journal, 20 September 2010

136.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 27.11g | Prot: 58.03g | Carb: 73.95g.   Breakfast: Philadelphia Cream Cheese Original, Bagel Thins - Everything, Coffee (Brewed From Grounds). Lunch: Spicy Brown Mustard, Mayonnaise, Light Whole Wheat, Solid White Albacore in Water (Bumble Bee). Dinner: Chow Mein Noodles, Stir Fry Vegetable Blend with Sauce, Boneless Skinless Chicken Breast Tenders. more...

1665 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...