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donius
Journal
05 Apr 13
donius's Journal, 05 April 2013
donius's Profile
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15.5%
162.4 lb
Lost so far:
25.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
3136 kcal
Fat: 142.76g | Prot: 36.06g | Carb: 410.00g.
Breakfast:
Jelly Filled Donut, Sugar Free Hazelnut Liquid Coffee Creamer, Butter, Cinnamon Crunch Bagel.
more...
1806 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes.
more...
losing 2.1 lb a week
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