Weigh In record (no journal entry) for 05 April 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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3368 kcal
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Fat: 69.83g | Prot: 80.58g | Carb: 446.78g.
Breakfast: Cappuccino (Tall), Pflaumen, Orangen, Fettarmer Joghurt 1,5%, Knuspermüsli. Lunch: Gemüsepfanne Feinschmecker Art, Rahmsauce, Karotten, Zucchini, Brokkoli, Kartoffel Knödel. Dinner: Minz Ostereier, Tzatziki, Gyros, Türkisches Fladenbrot. Snacks/Other: Cola, Weißbier, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2468 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sleeping - 9 hours, Driving - 1 hour, Housework - 4 hours, Shopping - 3 hours. more...
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gaining 4.6 lb a week
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