Weigh In record (no journal entry) for 20 September 2010
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160.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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3637 kcal
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Fat: 108.64g | Prot: 156.39g | Carb: 500.51g.
Breakfast: doughnut, half half, banana, knudsen cottage, seven grain bread, cascadian yogurt, cheddar, eggs. Lunch: cheddar, apple, salami, seven grain bread. Dinner: shells cheddar. Snacks/Other: blizzard peanut, beer, clif bar. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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