Weigh In record (no journal entry) for 22 February 2020
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1052 kcal
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Fat: 35.61g | Prot: 66.44g | Carb: 121.65g.
Breakfast: Quaker Granola con Avena, Almendras y Miel, Papayas . Lunch: San Juan Huevo, FUD Jamón Pechuga de Pavo, Chata Frijoles Refritos Bayos. Dinner: KFC Biscuit, KFC Puré de Papa, KFC Pechuga de Pollo Receta Original. Snacks/Other: Papaya, Lyncott Queso Cottage Reducido en Grasa, Yoplait Greek Yogurt, Apple. more...
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losing 2.6 lb a week
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