Weigh In record (no journal entry) for 22 February 2020
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182.6 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1306 kcal
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Fat: 44.58g | Prot: 50.72g | Carb: 170.62g.
Lunch: Red Baron Personal Pan Pepperoni Pizza, Planters Cheez Curls. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Girl Scout Cookies Thin Mints, Pie Crust, Girl Scout Cookies Caramel DeLites, Brach's Jelly Beans. more...
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3026 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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