Weigh In record (no journal entry) for 20 September 2010
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1719 kcal
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Fat: 108.47g | Prot: 73.19g | Carb: 130.86g.
Lunch: progresso lentil soup, maranatha almond butter, smuckers jelly, natures own whole wheat. Dinner: Olive Oil & Vinegar Dressing, Feta Cheese, Spanish Olives, Mixed Salad Greens, Original Ritz Crackers, Cherry Tomatoes, Grilled Chicken Strips Fajita. Snacks/Other: Oranges, Peanuts in Shell (Shell Not Eaten). more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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